7 Reasons to Sleep Better With Earplugs
Struggling with sleep because of a snoring partner, noisy neighbors, or city sounds? You’re not alone. Millions of light sleepers wake up too often because of noise at night. The good news: the right earplugs for sleeping can make the difference between tossing and turning and waking up refreshed.
Here are 7 reasons to consider sleeping with earplugs, plus tips on choosing the best pair for your needs.
1. Earplugs Block Snoring and Night Noise
Snoring is one of the most common reasons couples lose sleep. Earplugs don’t eliminate the sound completely, but high-quality models reduce it by up to 27 dB, lowering volume enough to help you stay asleep. They also soften traffic, barking dogs, and loud neighbors.
2. Earplugs Help Light Sleepers Stay Asleep
If you’re a light sleeper, small noises can wake you up. Earplugs create a quieter environment, so your body stays in deep sleep cycles longer. That means more energy and focus during the day.
3. Earplugs Make Side Sleeping Comfortable
Traditional foam plugs can hurt when you sleep on your side. Newer low-profile earplugs are designed with soft silicone tips that reduce pressure, making them ideal for side sleepers who want comfort all night long.
4. Earplugs Are Safe for Nightly Use
It’s a common worry: “Is it safe to sleep with earplugs every night?”. The answer is yes. When you use reusable earplugs made from medical-grade materials and keep them clean. Washable silicone tips mean you can wear them nightly without irritation.
5. Earplugs Improve Sleep Quality and Health
Getting 7–9 hours of uninterrupted sleep supports memory, mood, and immune function. By reducing disruptive sounds, earplugs help you fall asleep faster and protect your long-term health, lowering risks of fatigue, stress, and sleep-related anxiety.
6. Earplugs Are Eco-Friendly and Reusable
Unlike single-use foam plugs, modern earplugs are washable and designed to last. This makes them a sustainable choice for wellness-conscious sleepers who want to reduce waste.
7. Earplugs Travel With You
Planes, hotels, and hostels can be just as noisy as home. Lightweight earplugs pack easily into a carry case, making them a must-have for travelers who want quality rest anywhere.
What our readers ask the most
Can you sleep with earplugs every night?
Yes. Reusable earplugs made from soft silicone are safe for nightly use if cleaned regularly
Are earplugs safe for side sleepers?
Yes. Low-profile earplugs are designed to reduce pressure on the ear, making them comfortable for side sleeping.
Will I still hear my alarm?
Yes. Sleep earplugs reduce disruptive noise but allow important sounds like alarms or a baby crying to come through.
Related Articles
How sleeping with earplugs can improve your sleep
Sleeping with earplugs can have a number of benefits, such as an increase in natural melatonin, improved sleep qualit...
How to go to sleep faster
We’ve put together a list of eight tips on how to sleep faster so that you can finally doze off and get some well-ear...
Tired of insomnia? Time to ditch it for good.
Are you finding it hard to fall asleep or waking up frequently at night? You might have insomnia. Here’s our blog pos...